Run Bike Brew

Little running, little cyclocross, little sampling...







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Belle & Sebastian

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Location:Benaroya

U district market

We hit the U-district market for a Bluebird Grain Farms pick-up. We came home with 150 pounds of wheat and Emmer as well as 50 pounds of Jonagolds! Time for Kona, applesauce and fresh bread.


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Sweet, sweet fall day

Today at Marymoor, I got two visits out of my one dollar parking fee. First, just me. Then with my hill buddy.

































It was a hard workout.





















Today = FUN!

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Location:Marymoor CX

cupcakes and brussel sprouts

The sign said "Save a brussel sprout, eat a cupcake!"






But I saw these at the store!






So awesome cooked in a 101cookbooks-kind-of-way... We all loved em ..even the chickens.

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